Latin American Food Pyramid carne y dulces

Con menos frecuencia

Beba agua Drink water

pollo, huevos, quesos, y yogur

En raciones moderadas, diario o semanalmente

pescado y mariscos

Con frecuencia, al menos dos veces por semana

frutas, vegetales, granos (principalmente enteros), frijoles, nueces, legumbres, y semillas, hierbas, y especias Basar cada comida en estos alimentos

Meats and Sweets

Less often

Poultry, Eggs, Cheese and Yogurt

Moderate portions, daily to weekly

Fish and Seafood

Often, at least two times per week

Fruits, Vegetables, Grains (mostly whole), Beans, Nuts, Legumes and Seeds, Herbs, and Spices

Base every meal on these foods

Be Physically Active; Enjoy Meals with Others.

Manténgase físicamente activo y disfrute de sus comidas en compañía Illustration by George Middleton

© 2009 Oldways Preservation and Exchange Trust