PACK. • Fresh & canned fruit with no sugar added. • Whole grain bread and cereal. • Fresh vegetables. • Low-fat dairy products. • High protein foods … chicken, ...
Staying Healthy on the road Take Your Good Health “To Go”
MILK
ER T A W
PREPARE
PLAN
PACK
• Know your route: Locate rest stops along the way
• To eat a balanced breakfast each day
• Fresh & canned fruit with no sugar added
• S tay hydrated — bring along plenty of bottled water • Take frequent breaks to walk and stretch
• Fresh vegetables
L ocate truck stop restaurants that offer healthier options M any of the better truck stops have delis and trucker stores with healthy snacks and water
FACTS • M ore than 66% of truck drivers are obese, compared to the 33% national average
• Whole grain bread and cereal • Low-fat dairy products • H igh protein foods … chicken, turkey, salmon & tuna • Individual portions of healthy snacks
Nuts Crackers with peanut butter or cheese Low-fat yogurt
• 1 00% more truck drivers have diabetes than the general population Source: Centers for Disease Control and Prevention “Long Haul Truck Drivers Health Survey Results, March 3, 2015
• Conozca su recorrido: Localice paradas de descanso en el camino
• U n desayuno equilibrado cada día
• Fruta fresca y enlatada, sin azúcar agregada
• M anténgase hidratado: lleve abundante agua embotellada • Haga paradas frecuentes para caminar y estirar
• Vegetales frescos
L ocalice restaurantes de parada de camiones que ofrezcan opciones más saludables M uchas de las mejores paradas de camiones tienen delis y tiendas para conductores de camiones con bocadillos saludables y agua
DATOS • Más del 66% de los conductores de camiones son obesos, en comparación con el promedio nacional del 33%
• Cereales y panes integrales • Productos lácteos de bajo contenido en grasas • A limentos ricos en proteínas: pollo, pavo, salmón y atún • Bocadillos saludables en porciones individuales
Nueces Galletas con mantequilla de maní o queso Yogur con bajo contenido en grasas
• E l porcentaje de conductores de camiones con diabetes es el doble respecto de la población general Fuente: Resultados del estudio sobre la Salud de los Conductores de Camiones de Larga Distancia, Centros para el Control y la Prevención de Enfermedades, 3 de marzo de 2015
Latin American Food Pyramid carne y dulces. Con menos frecuencia pollo, huevos, quesos, y yogur. En raciones moderadas, diario o semanalmente pescado y mariscos. Con frecuencia, al menos dos veces por semana frutas, vegetales, granos. (principalmente
8 abr. 2019 - APRIL 18. ~Puppies' Play Day shirt order forms due. ~PTO Top Chocolate Sellers. Limo ride & Pizza Party. APRIL 19. Good Friday - No School.
10 dic. 2018 - I do hope you all have a very merry Christmas and a happy break! Keep pressing ... -Collecting Box Tops. -Sharing ... We hope to see you then!
22 ene. 2019 - will be coming home with a permission slip for a reward field trip. Students will be traveling to Urban Air Trampoline Park in. Rockwall on ...
de los teatros, con [17] unos grasientos* ...... 17 tr. de J. Houbart. Kerouac's On the Road tr. de Martín Lendínez notas. 5. 10 ...... looked up to heaven, and started;.
7 may. 2019 - As flip flop weather approaches, we ask that you please keep your PE days in mind! Students will not be allowed to run barefoot. Tennis shoes ...
you could call my life on the road. Before that I'd ... One day I was hanging around the campus ... adventures on the way at Bull Lee's in New Orleans, ending in ...
8 ene. 2019 - Children's Museum. Weird Science. I'm excited and honored to write this letter of introduction to you as the new Principal of Cooper Elementary.
de prevenir la enfermedad y con la esperanza de que se pueda encontrar una cura. ... Utilice unas pinzas con punta fina para agarrar la garrapata lo más cerca.
their very nature of a global scale. The Rio+20 Summit ..... tal benefits. A total of 34 cases were presented and discussed over the course of the three days.
(DHS, por sus siglas en inglés) recomienda lo siguiente: • Sólo utilice las redes protegidas ... sueño y podría causar una fatiga intensa, sudor, temblores o náusea.
Today we all recognise that the environmental crisis is intimately connected to the econ- ... Rio+20 will be the way in which the needs and concerns of developing .... sions of the conference were dedicated to the proposed tools, with an ...
dialectical journals for the road | Get Read & Download Ebook dialectical journals for the road as PDF for free at The Biggest ebook library in the world.
Word of the Week: harbor. Focus Letters: C, c, E, e, G, g, A, a, P, p. Read-Aloud Time: The Zebra on the Zyder Zee. Boats Float. THEME. 7. Dear Families,.
cular: parachuting, diving, climbing and snowboarding. I like the mountains better than the sea though he says maybe when I stop racing I will move to a little ...
Read and Download PDF Ebook postcards from the road collected stories at Online Ebook Library. ... collected stories PDF file for free from our online library.
Breast and cervical cancer screenings. • Clinical breast examination. • Screening and treatment for cholesterol, diabetes, and high blood pressure. • HIV screening. • Long-acting reversible contraceptives. • Oral contraceptive pills. • Permanent ster
