04-10 diciembre AWS

WEDNESDAY. MITTWOCH. MARTES. TUESDAY. DIENSTAG. 8:30-9:30. PILATES. 20:15-21:00. 19:00-20:00. 17:15-18.00. 14:00-14:45. 10:30-11:30. ABS. EXPRESS +. STRETCHING. TOTAL. BODY. STRETCHING. ACTIVIDADES DIRIGIDAS / DIRECTED ACTIVITIES / FITNESS-STUNDEN. BODYTONE. CICLO. INDOOR.
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INTENSIDAD

04-10 DICIEMBRE

MEDITACION

BAJA-MEDIA

ALTA

BAJA-MEDIA

ACTIVIDADES DIRIGIDAS / DIRECTED ACTIVITIES / FITNESS-STUNDEN LUNES MONDAY MONTAG

MARTES TUESDAY DIENSTAG

MIERCOLES WEDNESDAY MITTWOCH

JUEVES THURSDAY DONNERSTAG

VIERNES FRIDAY FREITAG

POWER PUMP

PILATES

CICLO INDOOR

YOGALATES

8:30-9:30

CARDIO BOX

10:30-11:30

AGUAGYM (45 MIN)

14:00-14:45

STRETCHING

17:15-18.00

8:30-9:30

PILATES

10:30-11:30

BODYTONE

14:00-14:45

AGUAGYM

17:15-18.00

STRETCHING

19:00-20:00

TOTAL BODY

CICLO INDOOR

CIRCUIT CICLO TRAINING INDOOR

19:00-20:00

20:15-21:00

ABS EXPRESS + STRETCHING

GAP EXPRESS + STRETCHING

ABS EXPRESS + STRETCHING

20:15-21:00

AGUAGYM (45 MIN)

CIRCUIT TRAINING

AGUAGYM (45 MIN)

AGUAGYM AGUAGYM

(45 MIN)

(45 MIN)

YOGALATES

PILATES

KUNDALINI YOGA MEDITACION 17:30-19:00

KUNDALINI YOGA MEDITACION 17:30-19:00

PILATES