The Balanced LifeSmoothie Cheat Sheet

NUT BUTTER. ALMONDS. CASHEWS. HEMP SEEDS. CHIA SEEDS. AVOCADO. SUNFLOWER SEEDS. COCONUT OIL. FLAX SEEDS/OIL. 5 EXTRAS. DATES.
49KB Größe 7 Downloads 85 vistas
SMOOTHIE CHEAT SHEET Recommendations below make  1 to 2 smoothies

1

LIQUID (1.5 CUPS) UNSWEETENED ALMOND MILK WATER HEMP MILK COCONUT WATER HERBAL TEA COCONUT MILK ICE

2

GREENS (1 CUP) SPINACH KALE ROMAINE DANDELION GREENS

3

FRUITS (1/2 - 1 CUP) BLUEBERRIES RASPBERRIES MANGO APPLE PEAR

4

MICRO GREENS COLLARD GREENS CELERY CUCUMBER

BANANA PAPAYA KIWI WATERMELON STRAWBERRIES

PROTEIN/FAT (1 SERVING OR 1 TBSP) PROTEIN POWDER NUT BUTTER ALMONDS CASHEWS HEMP SEEDS

CHIA SEEDS AVOCADO SUNFLOWER SEEDS COCONUT OIL FLAX SEEDS/OIL

5 EXTRAS DATES RAW HONEY GOJI BERRIES LEMON

GINGER SPIRULINA COCOA RAW COCAO