llega a muchos lugares
takes you places
2
manejando bicicleta
Bicycling
South San Francisco
Manejando una bicicleta es una gran manera de hacer ejercicio, y para usar en su rutina diaria. Use su bicicleta cuando vaya a hacer mandados, al correo, o cuando recoge algunos alimentos de la tienda. Una bicicleta es muy beneficiosa para usted y para el medio ambiente.
TIPS FOR HEALTHY AND SAFE BICYCLING
Let’s get moving
Bicycling is a great way to exercise, as well as commute. Use your bike to run errands to the post office or to pick up a few items from the local grocery store. A bicycle is friendly to your body and to the environment.
Puntos para andar en bicicleta segura y sanamente • Todos deben usar un casco que quede bien ajustado a la persona que lo usa. La ley requiere que todos los menores de 18 años lleven puesto un casco apropiado para bicicleta. • Use las señales de mano cuando va a dar vuelta a mano derecha o izquierda, o cuando va a cambiar de un carril a otro. • Manténgase alerta. Ponga atención a obstáculos en la carretera, a otros que andan en bicicleta, a quienes van caminando y a otros vehículos. • Obedezca todas las luces y señales regulares del tráfico. Las bicicletas deben ser manejadas como vehículos. Nunca vaya contra el tráfico. • Observe todas las regulaciones de velocidad en los postes. • Por la noche, las bicicletas tienen que tener una luz al frente que sea visible desde una distancia de 300 pies.
Check with the California Vehicle Code (CVC) Sections 21200-21212 for more information on laws pertaining to bicyclists.
400 Grand Avenue South San Francisco California 94080
• Everyone should always wear a properly fitted helmet. It is the law that children under the age of 18 years wear a bicycle helmet. • Use hand signals before you turn or change lanes on a roadway. • Be alert. Watch out for road hazards, other bicyclists, pedestrians, and vehicles. • Obey all regulatory traffic lights and signs. Bicycles must drive like vehicles. Never ride against traffic. • Observe the posted speed limit. • At night, bicycles are required to have a front light that is visible by 300 feet.
Para mas información con respecto al uso de bicicletas, refiérase al California Vehicle Code (CVC) Sections 21200-21212 Traducido por personal del Community Learning Center, SSF Public Library, City of South San Francisco
Walking for a
Healthier You
Caminando para
mantenerse saludable
Walking is one of the best, safest and most natural forms of exercise. You can, in fact, walk your way to a healthier, stronger cardiovascular system. Walking is effective exercise for people of all ages and all levels of health. What’s more, walking increases our sense of well-being.
Caminar es la forma de ejercicio que es más sana, segura y natural. Puede, en verdad, mantener un sistema cardiovascular más fuerte y sano, caminando regularmente. Caminar es ejercicio adecuado para toda la gente, toda las edades y todos los niveles de salud. Algo más, cuando camina se siente mejor.
TIPS FOR HEALTHY and SAFE WALKING
Puntos para caminar segura y sanamente
• Drink water before and afterwards. If very thirsty, stop to drink during your walk. • Avoid the hottest midday hours. The ideal time is morning or late afternoon. • Use marked crosswalks whenever available. • Be sure to look left, right, and left again. Then, if it is clear, begin crossing. • On roads without sidewalks, walk on the left side of the road, facing traffic. • At night, wear something reflective on clothing and shoes or carry a flashlight.
• Tome agua antes y después. Si tiene mucha sed, pare y tome agua durante su caminata. • Evite la hora cuando el sol está muy fuerte, al mediodía. La hora mejor es por la mañana o por la tarde. • Cuando camine use las sendas marcadas para cruzar las calles. • Asegúrese de ver a la derecha, a la izquierda, y de vuelta. Si todo está seguro, empiece a cruzar. • En carreteras sin aceras o senderos para caminar, escoja el lado izquierdo de la carretera, viendo al tráfico. • En la noche, use algo que refleja luz en su persona, como en su ropa, zapatos, o sostenga una lámpara de noche.
Excerpted from http://www.healthadel.com/articles/44/1/HealthBenefits-From-Walking/Page1.html and http://safety.fhwa.dot/gov/ programs/ped_bike.htm
Tomado del http://www.healthadel.com/articles/44/1/Health-BenefitsFrom-Walking/Page1.html y http://safety.fhwa.dot/gov/programs/ ped_bike.htm Traducido por personal del Community Learning Center, SSF Public Library, City of South San Francisco Recycled Paper
Union Bug
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Walking & Biking Map
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Resources www.baytrail.org www.bikesiliconvalley.org www.ccag.ca.gov/bpac.html www.ssf.net www.commute.org/programs.htm#bikeSafety
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Freeways and Highways
Museums
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Shopping Centers
Caltrain Route
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Bay Trail
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Marked Circuits
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Biking Trails Paths (Class I)
SSF Fire Stations
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Water Fountains
Routes (Class III)
BBQs Restrooms
South San Francisco
Information
Kaiser Permanente Medical Center 1200 El Camino Real South San Francisco, CA 94080 650-742-2000
MICHELLE
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ACCESS
Transportation
Public Art Sites
Walking Trails
BEACON
Bay Trail
380
Local
AL LE RT ON
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Destinations
Water Quality Control Plant
280
City Manager................................650-877-8500 City Council Hotline.....................650-829-6601 Emergency......................911, or .650-873-3333 Parks and Recreation....................650-829-3800 Public Works.................................650-877-8550
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At Kaiser Permanente, it is our belief that much of your health and well-being is in your power. We believe that by sharing what we know, and helping you gain understanding, we help you keep your finger on your pulse. That is why we provide tools and information that help you live well, be well, and thrive.
For information on Healthy Living Programs and Services visit kp.org/healthyliving or call 650-742-2439.
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Public Art Sites PHASES 2000, Steel and glass marbles, by Linda Fleming 2 REPOSE, by Randall Shiroma 3 NUMEN, by Randall Shiroma 4 PASSAGE, by Randall Shiroma 5 Kinetic Metal Sculpture, by Unknown 6 Fountain Sculpture, by Robert La Rocca 7 Birthplace of Biotechnology Sign, by Habeeba Clark 8 GENENTECH FOUNDERS, bronze sculpture, by Larry Anderson 9 STATUE of a Colt, cast stone, by Unknown 10 LIFE TILES, 16 optical glass tiled murals, by Jeff Northam and Rufus Seder 11 PROMETHEUS GIVES FIRE TO MAN, Mural – 85'x17', by Nicolai Larsen 12 THE DOORS OF AVIGNON, mural, by John Pugh 13 TRANSPORTING ONESELF, mural, by Catalina Gonzalez 14 CHILDREN’S CENTER MURAL, mural, by Dennis Crossland, SSF Commissioners, and volunteers 1
WHIMSICAL WINDOWS, murals, by Guided Imagery & Production 16 PICTORIAL HISTORY, 4 murals – 15'x27', by Carlota Espinoza 17 WINDHARP, steel from Bethlehem steel in Pennsylvania, by Lucia & Aristedes Demetrious 18 MILLENIUM, stainless steel sculpture, by James T. Russell 19 VETERAN’S FLAME, tiled sculpture, by unknown (Son of Helen Thompson) 20 SAFEHAVEN, bronze sculpture, by Jane DeDecker (National Sculptors Guild) 21 BEST FRIENDS, bronze sculpture, by Corinne Hartley 22 HEAVY LOAD, bronze sculpture, by Corinne Hartley 23 OBELISK, INX 50 steel (steel made to seal itself with rust), by Bruce Gueswel (National Sculptors Guild) 24 PONDER (Yin & Yang), Core Ten steel, by Keith Bush 25 SIGN HILL, concrete – 60', installed in 1929 by City leaders 15
Let’s get moving South San Francisco
