KETO 28 DAY CHALLENGE Sunday B1: Baked Eggs in Ham Cups

Monday B2: Raspberry Scones

Tuesday

B3: Cream Cheese Pancakes

L1: Cheesy-Crust Pizza - Leftovers

L2: Low Carb Egg Salad - Leftovers

L3: Chicken Noodle Soup

L3: Chicken Noodle Soup - Leftovers

L4: Peanut Butter Shake

D1: Shrimp & Avocado Salad - Leftovers

D2: Bangers & Cauliflower Mash - Leftovers

D3: Spaghetti Squash with Meatballs

D4: Garlic Ghee Pan-Fried Cod

D3: Spaghetti Squash with Meatballs - Leftovers

B2: Raspberry Scones

B8: Denver Omelet

L6: Goat Cheese Stuffed Roasted Peppers

L6: Goat Cheese Stuffed Roasted Peppers - Leftovers

B6: Avocado Blueberry Smoothie

B5: Guacamole Topped Scrambled Eggs

L3: Chicken Noodle Soup

L3: Chicken Noodle Soup - Leftovers

D7: Zucchini Meatloaf

D8: Roasted Trout with Swiss Chard

D7: Zucchini Meatloaf Leftovers

B4: Cheesy Avocado Eggs

B8: Denver Omelet

B6: Avocado Blueberry Smoothie

B6: Avocado Blueberry Smoothie

B7: Quick Scramble Eggs

B1: Baked Eggs in Ham Cups

L5: Prosciutto and Cream Cheese Stuffed Mushrooms

L12: Double Chocolate Shake

L5: Prosciutto and Cream Cheese Stuffed Mushrooms - Leftovers

L7: Triple Berry Smoothie D8: Roasted Trout with Swiss Chard Leftovers

L11: Strawberries & Cream Shake D6: Avocado Chicken Burger

B7: Quick Scramble Eggs

B4: Cheesy Avocado Eggs

L11: Strawberries & Cream Shake

L9: Almond Kale Smoothie

D11: Chicken Parmesan - Leftovers

D12: Charred Alaskan Salmon with Garlic Green Beans

Saturday

B10: Bacon Egg and Cheese Cups

D2: Bangers & Cauliflower Mash

B3: Cream Cheese Pancakes

Friday

B5: Guacamole Topped Scrambled Eggs

D1: Shrimp & Avocado Salad

B9: Scotch Eggs

Thursday

B4: Cheesy Avocado Eggs

L2: Low Carb Egg Salad

D4: Garlic Ghee Pan-Fried Cod - Leftovers

Wednesday

B3: Cream Cheese Pancakes

L1: Cheesy-Crust Pizza

D5: Tilapia with Sautéed Spinach

MEAL PLAN

D6: Avocado Chicken Burger

D5: Tilapia with Sautéed Spinach - Leftovers

B2: Raspberry Scones

B9: Scotch Eggs

L8: Cauliflower Mac and Cheese

L9: Almond Kale Smoothie

D9: Pan Fried Pork Tenderloin

D10: Cauliflower Pizza

B9: Scotch Eggs

B2: Raspberry Scones

L4: Peanut Butter Shake

L13:Bacon-Wrapped Mozzarella Sticks

D13: Ground Beef Taco Salad

D14: Roasted Cod with Garlic Butter and Bok Choy

L8: Cauliflower Mac and Cheese - Leftovers D9: Pan Fried Pork Tenderloin - Leftovers

L10: Caprese Salad Bites D11: Chicken Parmesan

L10: Caprese Salad Bites - Leftovers D1: Shrimp & Avocado Salad

B3: Cream Cheese Pancakes

B10: Bacon Egg and Cheese Cups

B3: Cream Cheese Pancakes

L13: Bacon-Wrapped Mozzarella Sticks Leftovers

L12: Double Chocolate Shake

L14:Spinach & Bacon Stuffed Chicken Thighs

D14: Roasted Cod with Garlic Butter and Bok Choy - Leftovers

D10: Cauliflower Pizza

D13: Ground Beef Taco Salad - Leftovers