Bean Salsa Prep time: 10 minutes Makes: 16 Servings Total Cost: $4.44 Serving Cost: $0.28 Ingredients: 1 can kidney beans, drained (15 ounces) 1 can black beans, drained (15 ounces) 1 can corn, drained (15 ounces) 1 can crushed tomatoes (15 ounces) 1 can chopped green chilies, drained (4 ounces) ¼ cup finely chopped onion 1 tablespoon oil 3 units limes, juiced (optional) Salt and pepper to taste

Directions: 1. Mix kidney beans, black beans, corn, tomatoes, chilies, and onion in a large bowl. 2. Add lime juice, oil, salt, and pepper; toss gently to combine. 3. Serve by itself or with corn chips

The U.S. Department of Agriculture (USDA) prohibits discrimination against its customers, employees, and applicants for employment on the bases of race, color, national origin, age, disability, sex, gender identity, religion, reprisal and, where applicable, political beliefs, marital status, familial or parental status, sexual orientation, or if all or part of an individual's income is derived from any public assistance program, or protected genetic information in employment or in any program or activity conducted or funded by the Department. Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities. Please contact our office if you have any special needs.

Frijol Salsa

Rinde 16 porciones Tamaño de la porción: ½ taza Ingredientes 1 lata de habichuelas rojo, escurridos (15 onzas) 1 lata de frijoles negros, escurridos (15 onzas) 1 lata de maíz escurrido (15 onzas) 1 lata de tomates molidos (15 onzas) 1 lata de chiles verdes picados, escurridos (4 onzas) 1/4 taza de cebolla finamente picada 1 cucharada de aceite 3 limones, jugo (opcional) Sal y pimienta (al gusto, opcional)

Instrucciónes 1. Mezcle las habichuelas rojos, frijoles negros, maíz, tomates, chiles y la cebolla en un tazón grande. 2. Añadir el jugo de limón, aceite, sal y pimienta; mezcle suavemente para mezclar.

The U.S. Department of Agriculture (USDA) prohibits discrimination against its customers, employees, and applicants for employment on the bases of race, color, national origin, age, disability, sex, gender identity, religion, reprisal and, where applicable, political beliefs, marital status, familial or parental status, sexual orientation, or if all or part of an individual's income is derived from any public assistance program, or protected genetic information in employment or in any program or activity conducted or funded by the Department. Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities. Please contact our office if you have any special needs.