INTENSIDAD

HORARIO 18.02.19 – 03.03.19

MEDITACION

BAJA-MEDIA

ALTA

BAJA-MEDIA

ACTIVIDADES DIRIGIDAS / DIRECTED ACTIVITIES / FITNESS-STUNDEN LUNES MONDAY MONTAG

8:30-9:30

PILATES

10:30-11:30

BODYTONE

14:00-14:45

AGUAGYM

MARTES TUESDAY DIENSTAG

MIERCOLES WEDNESDAY MITTWOCH

JUEVES THURSDAY DONNERSTAG

VIERNES FRIDAY FREITAG

STRETCHING TOTAL BODY

PILATES

POWER PUMP

YOGALATES

8:30-9:30

AGUAGYM

CIRCUIT TRAINING

AGUAGYM (45 MIN) MIN) (45

GAP + STRETCHING

10:30-11:30

GAP + STRETCH (45 MIN)

AGUAGYM (45 MIN)

(45 MIN)

HIGH TRAINING + STRETCHING

17:15-18.00

PILATES

CIRCUIT TRAINING

19:00-20:00

POWER YOGA PILATES

ABS + STRETCHING

20:15-21:00

KUNDALINI YOGA MEDITACION 17:15-18:45

YIN YOGA MEDITACION 17:15-18:45

POWER YOGA

CICLO

PILATES

ABS + STRETCHING

YIN YOGA MEDITACION 17:15-18:45

YOGALATES

19:00-20:00

CICLO

20:15-21:00

ABS + STRETCHING

17:15-18.00

AGUAGYM (45 MIN)

FIT-BALL

*ASISTENCIA MINIMA DE DOS PERSONAS / MINIMUM ASSISTANCE TWO PEOPLE MINDESTTEILNAHME VON ZWEI PERSONEN / ASSISTANCE MINIMALE DE DEUX PERSONNES