Every day, balance what you eat and drink with how

Every day, balance what you eat and drink with how much you move. Eat a lot of fruits and vegetables. Go outside with friends and play sports. Walk,.
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Find Your Energy Balance!

Every day, balance what you eat and drink with how much you move.

Energy In

Energy out

Eat a lot of fruits and vegetables.

Go outside with friends and play sports. Walk, bike or skate to school.

Energy Balance Learn more at PTA.org/energybalance

¡Encuentra el equilibrio de tu energía! Cada día, busca un balance entre lo que comes y bebes y cuánto te mueves.

Energía que entra Come muchas frutas y verduras.

Energía que sale

Sal y practica deportes con tus amigos. Ve a pie, en bicicleta o patinando a la escuela.

Equilibrio de la energía Obtén más información en PTA.org/energybalance